Friday, March 13
1:00 PM UTC

Qigong Flow

Trainer:
Deb Gunn

Date and Time

Friday, March 13
1:00 PM UTC
Zoom LinkMeeting ID: 831 2781 3758Call-in by phone: 1-888-788-0099

Class Description

Qigong flow includes a warm-up, followed by instruction and practice of the movements. The movements are coordinated with deep breathing and focused attention to help sync the body, mind, and breath. Qigong flow doesn’t involve sitting, chanting, or difficult poses, and no special equipment is required.

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Deb Gunn

Deb Gunn joined a gym at the age of 40 and never looked back. She became a Personal Trainer and Fitness Instructor, and specializes in Nutrition as well. She has added Tai Chi to her practices and loves it.

In her off time, Deb enjoys hiking, biking, family time, and her beloved kitties and dogs. She also loves her classes with Senior Planet and considers this community “such a great family!”

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